LeadershipHello and welcome to this week’s blog post on Leadership. Now leadership means many things to different people. And today we’re going to…Dec 29, 2020Dec 29, 2020
Find your purpose with IkigaiHow many times have you said to yourself: I’ll be happy once I am earning this much money. Or ‘Once X happens, that’s when I’ll be happy?Dec 15, 2020Dec 15, 2020
Fear and the BrainHello and welcome to this week’s topic where we look at the Brain and the fear response that we create. As with everything we’ve covered…Dec 3, 2020Dec 3, 2020
Finding Focus and FlowThis week’s blog post covers focus and flow. Whilst focus, flow and productivity aren’t mindset concepts on their own, I believe both…Nov 30, 2020Nov 30, 2020
Fixed Mindset vs Growth MindsetLets dive deeper into the different types of mindsets. This post will look at fixed and growth mindsets and how to change yours.Nov 24, 2020Nov 24, 2020
Beliefs and EmpowermentBeliefs are a key pillar in your mindset and this post looks at creating powerful stories to move your mindset into a positive light.Nov 16, 2020Nov 16, 2020
The Obstacle is the WayAn introduction to Stoicism and how to use it in your everyday life.Oct 29, 2020Oct 29, 2020
My Fitness JourneyMy 15 year fitness journey from skinny kid to personal trainer.Oct 12, 2020Oct 12, 2020
Be a Witness to your MindToday we’ll be looking at a crucial component to mindset. The witness process.Sep 25, 2020Sep 25, 2020
Setting powerful goalsI often ask people about their goals and the common response I get is either that the goal is non-existent or I get a goal that’s…Sep 7, 2020Sep 7, 2020